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Adam Gooch

“MOVE WELL & LOOK GOOD NAKED”

—Adam Gooch

Functional Full Body Muscle Building Workout Kept it moderate weight and just chased the pump with this one because sometimes it just feels good to feel BIG. 💪 •At SA Clean to Squat -5x6 •Bent Over Row - 4x10 •Close Grip DB Press -
LIFE IS LIFEING Look I don’t share a ton about my personal life but the last couple weeks have been probably the most stressful I’ve ever dealt with. From losing most of our belongings and home from hurricane flooding, being essentiall
Single Kettlebell At Home Conditioning 🏡 One kettlebell, a lot of sweat and the best part is all you need is 30 minutes or less. 😮‍💨 5 Rounds (reps are for each side) • Clean/Squat/Reverse Lunge x6 • Alt Swing x10 • Seated Wa
Kettlebell Core Stability & Strength Workout 😤 A full gym with just two pieces of equipment, gotta love the minimalist strength training. FR to FR/Suitcase RFE Split Squat - 5x6 SL Hip Thrust - 4x15 FE Close Grip Pushup - 4x12 Supported Row -
I’M BACK BABY!!! (Kettlebell Workout) First full kettlebell workout since the hurricane and it felt AMAZING, time to kick things back into gear! •Swing Clean/Squat/B-Stance Squat - 5x5 •March to Lunge - 4x10 •Dead Stop to Balli