STRONGER WITH KETTLEBELLS

DISCOVER THE POWER OF KETTLEBELL TRAINING AT YOUR FINGERTIPS

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Adam Gooch

“MOVE WELL & LOOK GOOD NAKED”

—Adam Gooch

SQUAT YOUR HEART OUT (if you want big quads) For a FREE WEEK of the Kettlebell Training App comment “APP” and I’ll send you a link to start building those quads! Some of my favorite squat variations to build massive meat rockets,
UNCONVENTIONAL AB EXERCISES 🧱 Shake up your traditional core training with some variety to build up your mid section with these exercises. Grab 3-4 moves and turn it into a core focused day or just add one or two at the end of your workout. Eith
At Home Single Kettlebell Strength & Conditioning One kettlebell, 30 minutes, a little bit of grit and some sweat. 😮‍💨 5 Rounds: Alternating SA Swing x20 Clean to Shrimp Curtsy/Squat x8 Dead Swing Half Snatch x6 Need a quick workout to b